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Shirodhara is an Ayurvedic treatment that involves pouring warm oil on the forehead to promote relaxation and alleviate stress and anxiety.
Shirodhara is an ancient Ayurvedic therapy that gently pours warm herbal oil onto the forehead. This process relaxes the nervous system, calms the mind, and balances the body’s energy. It is ideal for stress relief, relaxation, and promoting overall well-being.
Shirodhara therapy offers many benefits, including:
During a Shirodhara session:
The client lies on their back with a small pillow or towel supporting the neck.
The therapist heats the oil to a comfortable temperature and pours it into a vessel above the forehead.
The oil flows gently onto the forehead in a back-and-forth motion for 30–60 minutes.
The client is encouraged to relax and breathe deeply during the treatment.
After the session, the client rests briefly before showering to remove excess oil.
Shirodhara provides a deeply relaxing and rejuvenating experience, promoting physical, mental, and emotional well-being.
